Organic Fenugreek

Sprouting Directions

Jar method:

SOAK - Put 1 to 3 Tbsp. seed in a wide mouth jar. Cover with mesh and secure with rubber band. Add water, swirl, and drain. Add 1 cup cool water and soak for 6 to 8 hours. Drain well.
RINSE - Twice a day, refill jar with cool water, swirl, and drain. Invert jar and prop at an angle in a sink or bowl.
ENJOY - Ready to eat in 3 to 6 days. Refrigerate to store. (Sprouts can be refrigerated for up to two weeks in a sealed container. (Sprouts store best when they are fairly dry- do not store immediately after rinsing.)
Tray method:

SOAK - Cover the bottom of the sprouting tray with one single layer of seed. Place the tray and seeds in a dish of water and soak for 6 to 8 hours. (Alternatively, once you've measured your seeds in the tray, you can put the seeds in a bowl, fill the bowl with water, and soak for 6 to 8 hours.) Drain well.
RINSE - Twice a day, rinse the seeds. Either rinse under a tap of running water, or use a spray bottle to mist well. Tip the tray to the side to drain well.
ENJOY - Ready to eat in 10 to 12 days. Refrigerate to store. Sprouts can be refrigerated for up to two weeks in a sealed container. (Sprouts store best when they are fairly dry - do not store immediately after rinsing.)