Organic Buckwheat Seeds

Recommended Seeding:

1/2 cup (70g)

Microgreen Tray Method:

Grow in a sprouting tray with drainage holes.
Soak seeds for about 8 to 12 hours.
Drain well. Rinse or spritz twice a day for about 10 days. (You may harvest them earlier since the stems can become fibrous if grown too long.)
Cut off shoot and use.
Soil Method:

Place mat in a plastic tray like a microgreen growing tray.
Soak 1 to 2 layers of seed for about 6 to 8 hours.
Drain well. Rinse or spritz twice a day for about 10 days. (You may harvest them earlier since the stems can become fibrous if grown too long.)
Cut off shoot and use.

Vitamin B6, C, Iron, Calcium, Magnesium, Chlorophyll, Essential Amino Acids